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The health benefits of watermelon | BBC Good Food

Watermelons are very low in calories (just 30 calories per 100 g) and carry negligible amounts of fats. Nonetheless, they plentiful in numerous health promoting phytonutrients and antioxidants essential for optimum health. While calcium is generally associated with dairy products, collard greens, beans, soy products, almonds, tahini, and bok choy are also excellent sources of the mineral, says Jones. Watermelon’s generous dose of vitamin C (ascorbic acid) supports your immune system, which fights germs and infection. It may also help reduce your risk of developing cancer. 6. Relieves muscle soreness The DV for potassium for healthy individuals is 4,700 mg. You can consume this amount by following a wholesome, varied diet ( 2).In addition to its rich supply of electrolytes like calcium, sodium, and potassium, milk provides a healthy combination of carbs and protein. These two macronutrients can help you refuel and promote muscle tissue repair after a workout.

Watermelon – Cleveland Clinic Health Benefits of Watermelon – Cleveland Clinic

Don’t overuse salt. Even though sodium is an electrolyte, eating too much can throw your system off balance.Kidney function. Certain conditions, such as chronic kidney disease or Addison’s disease, can cause high levels of potassium. This can lead to a potentially dangerous condition called hyperkalemia. A potassium test (also known as serum potassium) is used to measure the amount of potassium in your blood. Potassium is an electrolyte important for… READ MORE